Keratosis Pilaris 101: The Natural Routine That Finally Worked for Me
If you’ve ever slipped on a little black dress and the only thing that caught your attention were those tiny red bumps on your upper arms or legs, you’re not alone. Those little red dots have a name, and we’re here to talk about them today.
Welcome to your organic and natural skincare routine to gently smooth out those stubborn (but totally harmless) dots called keratosis pilaris, or KP for short.
As someone with very fair skin, the red bumps can look more like an intense rash and be frustrating, especially when they show up uninvited during your favorite skin-baring season.
Here’s how I used patience and Honey Girl Organics to smooth things out, naturally.
My KP Story
When I first noticed KP on my legs over a decade ago, I thought it was just dry skin or irritation from shaving. I tested every scrub and lotion, but nothing helped. The bumps never healed or faded. Eventually, I realized I was dealing with keratosis pilaris.
What finally helped? Learning what KP actually is, because I had been treating it all wrong.
KP is a buildup of keratin (a natural protein in the skin) that clogs hair follicles. The solution isn’t scrubbing harder, using bleaching creams, or sitting out in the sun, hoping it fades. (Yes, those were all suggestions I found online.)
Instead, what worked was nourishing my skin more deeply. When I shifted from "treating" my KP to gently caring for my skin using Honey Girl Organics, everything changed.
What Is KP, anyway?
Keratosis pilaris often shows up as small, rough bumps on the upper arms, calves, or thighs. It can look like a rash, chicken skin, or red-toned goosebumps that never go away. You might notice it more in the summer or winter when your skin is extra dry or irritated. For me, it tends to flare up in the summer, which is the most unfortunate time if you ask me!
Soothing KP the Honey Girl Way
Here’s your toolkit to treat KP naturally and bring your skin back into balance with patience and a dedicated skincare routine.
1. Exfoliate…Gently!
Harsh scrubs, chemical peels, and aggressive exfoliants can make KP worse. I ended up tossing out all my toxic products and switching to my beloved Facial Scrub from HGO, and here’s why it finally made a difference:
Key Ingredients That Changed My Skin:
Aloe Butter (Calms inflammation from clogged follicles)
Super Fine Cane Sugar (Encourages healthy cell turnover and helps clear keratin buildup)
Diatomaceous Earth (Detoxifies, gently polishes, and provides trace minerals to support skin health)
Aloe Gel (Reduces redness and soothes irritated skin)
Raw Hawaiian Honey (Softens while gently exfoliating thanks to natural AHAs)
Coconut Oil (Acts as a gentle natural exfoliant and softens skin over time)
Use: Apply two to three times a week on KP-prone areas to slowly but surely clear keratin-filled pores and invite new skin to the surface.
2. Use a Healing Mask
After exfoliating, I found that applying the Rejuvenating Mask immediately afterward gave me even better results. It’s packed with skin-loving ingredients like raw Hawaiian honey, French green clay, and Hawaiian blue-green algae; a total dream team for KP.
Why It Works:
French Green Clay (Draws out impurities, reduces inflammation and redness, and tightens the skin)
Hawaiian Blue-Green Algae (Soothes irritation and improves texture with continued use)
Use: One to three times a week after the Facial Scrub. I personally leave it on for 30 minutes to let it work its magic on my stubborn KP spots. This is when I started to see changes.
3. Hydrate With Purpose
The star of your KP routine is deep hydration. After a shower or bath (while your skin is still damp and your pores are open), I apply Super Skin Food to the areas I exfoliated. It’s rich, velvety, and full of healing ingredients like organic beeswax, olive oil, and raw honey. This is exactly what your skin needs to rebuild its protective barrier.
Use: Whether or not it’s exfoliation or mask day, treat your KP with moisture every morning and night. Consistent hydration is key!
4. Stick to a Routine
With KP, consistency is everything. It doesn’t vanish overnight. But if you stick to this gentle exfoliation and deep hydration routine for six weeks, you’ll start to notice major changes in texture, tone, and redness.
If you’re struggling with KP, you’re not alone. I see you. And I’ve been there.
I hope that this routine gives you not just smoother skin, but also more confidence in your own body. If you plan to try this routine, I highly recommend snapping a “before” photo. It’s the best way to witness your progress. Stick with it for six weeks, take an “after” shot, and compare the difference.
Feeling extra confident in your results? We’d love to hear from you. Share your before-and-after photos with the Honey Girl products that helped and tag us on social media. We’re here to celebrate your journey every step of the way!
Cheers to leaving behind red, bumpy skin once and for all.
PS.
Since this blog focused on KP on the body, I’ll be sharing a follow-up blog soon that dives into how to treat keratosis pilaris on the face specifically. It’s a slightly different routine, so if those little bumps have ever made an appearance on your cheeks or jaw line, stay tuned!
Aloha,
Ashley and Honey Girl Organics